Motivation Is Bullsh*t

In today’s world, it seems that we have an endless stream of motivation being presented to us. Social media has changed the game in regard to opening up our conscious perceptual awareness. Although we have access to many amazing things, especially an abundance of information at the touch of fingertip, …

Brace Yourself! Winter Is Coming.

The winter in right around the corner and you know what that means… No sunshine Cold weather Lots of staying inside (If you’re like me it also means a lot of sitting in one place reading, brainstorming and creating which means less activity.) We are beginning our 6 month hibernation …

Breakfast Of Champions

breakfast Contrary to popular belief…   breakfast is NOT the most important meal of the day.   The reality for most people is that breakfast is actually the most harmful meal of their day.   Most people eat a big breakfast heavy in sugars and carbs, spiking insulin and insuring …

How To Yoga

My motto for Yoga is as follows: “Do not go into yoga trying to teach your body. Instead allow your body to teach you.” – Sam Letson You see, many people go into a yoga practice with the wrong mindset. The average person will have the mindset that yoga will …